Serving All of Tucson, Arizona
Perinatal Mental Health
You or your loved one are not alone, it's not your fault and help is available!
“Being a mother is learning about strengths you didn't know you had, and dealing with fears you didn't know existed”- Linda Wooten
Did you know approximately 1 in 5 moms and 1 in 10 dads experience a perinatal mental health disorder?
Are you feeling anxious, irritable, agitated, overwhelmed, sad or crying often? Having frequent disturbing thoughts?
Do you have trouble sleeping or eating? Feeling restless or experiencing physical symptoms such as rapid heartbeat or dizziness?
Pregnancy and postpartum are times of major transition that can challenge you in profound ways you weren't ever expecting. You may find yourself thinking "It is not supposed to be like this". Even under the best circumstances Perinatal Mood & Anxiety Disorders can affect parents of all genders and backgrounds. Coping with these difficult feelings during a time where society expects you to be blissful can feel incredibly isolating. Having walked in your shoes with my own personal experiences surviving multiple PMAD’s, I know this confusing, painful and distressing struggle intimately. I am here for you. I will listen to your concerns, answer your questions, provide information and direct peer support. I can also connect you to other trained professionals that can assist you therapeutically on your journey. The sooner you reach out the sooner you will feel better.
If you are in crisis please contact the National Maternal Mental Health Hotline 1-833-943-5746 Or the local Crisis Line at (520) 622-6000, Text TALK to 741741. If this is an emergency please go to your nearest Emergency Room